Plantar Fasciitis
Noticing sharp heel pain first thing in the morning? Feeling stabbing discomfort with every step after sitting or resting?
The Basics of Plantar Fasciitis
Plantar fasciitis is one of the most common causes of heel pain, involving inflammation of the plantar fascia — a thick band of tissue that runs along the bottom of the foot and connects the heel bone to the toes.
It develops gradually due to repetitive strain, overuse, or excessive pressure on the heel, often causing sharp, stabbing pain that is worst in the morning or after periods of rest.
Common Causes of Plantar Fasciitis
Plantar fasciitis often develops from a combination of overuse, biomechanical issues, and lifestyle factors.
It's common in runners, people who stand for long hours, and those with flat feet or high arches. Tight calf muscles, sudden increases in activity, and unsupportive footwear also significantly increase the risk.
Addressing these factors early can help manage or prevent plantar fasciitis.
Simple Solutions for Everyone
You can easily relieve and prevent plantar fasciitis with simple movements!
- Put the ball on the floor in front of you.
- Place one foot on top of the ball.
- Gently roll the ball up and down.Repeat with your right foot.
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