Hammer Toe
Noticing one of your toes bending abnormally at the middle joint? Feeling pain, stiffness, or difficulty wearing shoes comfortably?
The Basics of Hammer Toe
Hammer toe is a deformity where one or more of the smaller toes bend abnormally at the middle joint, resembling a hammer. This misalignment causes the toe to curl downward instead of pointing forward.
It develops gradually due to muscle imbalance, improper footwear, or injury, often causing pain, corns, and difficulty walking that necessitates proper treatment.
Common Causes of Hammer Toe
Hammer toe often develops from muscle and tendon imbalances, tight or ill-fitting shoes, and foot injuries.
It's common in those with high arches or flat feet and can be worsened by wearing shoes that are too short or narrow. Repetitive stress and certain medical conditions like arthritis also increase the risk.
Addressing these factors early can help manage or prevent hammer toe.
Simple Solutions for Everyone
Watch this simple exercise that can act as a preventative measure for better joint health.
- Put both toe spacers on.
- Stretch your toes out fully.
- Relax your toes.
- Repeat.
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